release all 7 chakras (from avatar :p)

1-earth (base of spine) root
  => survival, block by fear
  => release/surrender all fears

2-water (lower ab - below navel) sacral
  => pleasure, block by guilt
  => release all blame/guilt (forgive yoursef)

3-fire (stomach) solar plexus
  => power, block by shame
  => release letdowns and disappointments

4-love (heart)
  => love, block by grief
  => release all sadness and loss

5-sound (throat)
  => truth, block by lies
  => release denials and lies

6-light (center of forehead) @third eye
  => insight, block by illusion
  => release all illusions (collective conscious)

7-thought (crown of the head)
  => pure cosmic energy, block by earthly attachment
  => release all earthly attachments